Do you find it hard to make time for exercise ? Milon is a circuit that gives you a full body workout and only takes 35 minutes twice a week.

New courses on the Athlone RSC Fitness Park starting this week, call 0906470975 for more information or to book your place or book through the Athlone RSC app

New pool timetable from tomorrow, book through the Athlone App

Busy mums 3 step checklist for Oct meal planning: ☑️Time to get the slow cooker out. Cant beat that smug feeling knowing your dinner is cooking away while your at work, even if its just upstairs in the home office. ☑️Time to batch cook and fill the freezer. Save time and money by cooking extra. I love when I find left over curries or bolognaise in the freezer that I had forgotten about. Just make sure to label it so there's no surprises. ...

Open swims on throughout the week check out our pool timetable https://www.athlonersc.ie/pool/pool-timetable/&h=AT1AH2D_F2zBTvq_PiC7cdx4OXOCVI-MvnSaLPG5YRKOw9bs_Yz2M-oF_zgYwvYfPNzo0XqsyYOwZbp11zpeiNZHfsZtFF8BNpN6Oa4X5qY-nr2KfydhIqz-u_GjJELeWfGN4v9bHX7cVfT1M7kxQAGFnWk2ewt7px9q8rfRIaIor7-fSk1UDhMWXOT9tuHMp4tbdNX_x-D5SwteaCuWYqNLq5c2rEClfR6KhCHU8QAl79ldZNA7K-vVZDLGjXWxhUhgnmvtXbliSIx0I2RCkAozvYMkKV0_L_t2XzeBNzZEiARX1HNttE35ffWWt_GlhBu0c7AuszZkxr9qQ7bpRRjc6LFH_OGKPzerMtE5vvNw2HdzGpy-tYQBVHroOowoTETyZ5ovvmjLIeK6e93XBPKdCv8wBKh4w1ni6Qe7tye1c-kV2ZDPsIPcYS8j-r1ARJE3e5IhITB3g_mjxyOBSDqZ6WUiPlWqIASYYt0zBd9fekqCrcgxlx_9tIX0bzxdTBuGFnU1hw3n_7gWFcF9GB6G98dQ29rUlpq2vZdgi8WCPVY8s45mbZQL5Op2-y0nZxpeyMz5FympERnBvpT_HL17eXb0rGTYB6e3-tY91GTeq4m1gCOZKi5-6h-Dcc9T6MeCE3WQsmtHYOpQ5lC_DQ

Spaces still available, call 0906470975 to book

So how was September for you? Was it busy juggling back to school with activities? Was there a few hic cups along the way? Did you start and restart a few times ? ...

This course is for anyone who has run before in the past or anyone that currently runs up to 5 km. Learn new techniques and improve your breathing techniques. Book through our app or call 090647075

Remember wear a mask in all areas

Has your running plateaud ? Are you picking up too many running injuries due to unstructured training loads, poor running mechanics or a lack of strength and conditioning. If you can relate to any of these then this course is for you . Taking bookings now

We have re-scheduled to this Thursday 1st October, call 0906470975 to book your place

Student Memberships start form €29. whether you are looking just to use the pool or you want a full fitness or fitness plus membership we have it at a great rate for you. Call 0906470975 to talk to a membership advisor

Great way to get active, book your place by calling 0906470975 or through the Athlone RSC app

Please follow the guidelines

If you have ran in the past or canrun 5 k this is for you, book by calling 0906470975 or through our app

Love getting feedback from my clients. www.cathrionahodgins.com

A few rules on the park No cycling in the park Dogs must be on a short leash at all times Dog fouling please pick up after your dog

Remember to arrive ready for the gym, pool and fitness classes

GRIT classes are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength and build lean muscle. It is scientifically proven that LES MILLS GRIT™ Works. The class involves short, intense rounds of high intensity exercises followed by small periods of recovery. The class encourages you to go as hard as you can for a short period of time, rest and then repeat. Research has proven that it’s intensity not volume that get’s results so that could be... good news for those who dread clocking up hours on the treadmill. The HIIT high intensity training means you burn calories for hours after your workout, it also enables you to burn 9% more fat which means it is 17% more effective that your standard aerobic training. All it takes is 30 minutes twice a week to increase your aerobic fitness.

With the help of our Instructors, the Milon system creates your personal fitness plan. Your plan and your progress are then recorded on the system and on your member wristband. Your wristband transmits the information to each machine which adjusts automatically for you. Each Milon Circuit lasts 17 ½ minutes, two Circuit makes up each session. And you only need to do two x 35 minute session every week. You can log into the system and check your progress at any stage. Talk to us today l call 0906470975

1 week left to get your Summer Membership, call 0906470975 to find out more

We have a new fitness timetable, bookings can be made through the app

The gym is open from 6.30 am to 10 pm Monday to Friday and 8.30 am to 6 pm Saturday and Sunday. All bookings can be made through our app

We've recently made some improvements to our gym lay-out to allow everyone to maintain their social distancing while still keeping room for all of our top class equipment. 🔥 We have something here to fit everyones needs, we provide a safe environment for everyone to train in, no matter your goals! 💪 Watch the video to be taken through a tour of the new gym lay-out

Milon is for you if :

Come feel the benefits of Spin for yourself!

Are you waiting till September to start that ‘new you’ program? Why wait till then? Re think the way you eat now and be ready for the busyness that comes when the kids go back. Beat the bloat, fatigue and brain fog and feel confident and in control as you support them. ...

Milon circuit is open, bookings can be made through our app in the gym secton

A month on, how our members feel with the new procedures https://youtu.be/0XWDBkm8LTw&h=AT1yHdwKe9wkimbGlLNuapDRQ_TbHYAmD8vysdBM4Zs6xRqLeaTIf2vyzT9ZIuXsy3byXe3UeasBdovhURyQrk0P9k-jzV1m7ZPW023u8vaW_Ai_VnUgq43UOMc2nHKG362UHI8Xgy3GS4ukoCQpcHWz81t9-KkjODMvsXsJ9ir9Y6Hims-EFfeuOo9XweAA3zowQ0DZW1_T0cmBq_DQsE9ou425dp9rEEbcICk4JZ7HD_5Bo5GLNfsRW3PQeoC9YFsyfp8dHfMJ8gV4hGGU8h2UDxEMVvIq-pbNu7DrAaayUUJFiZKAe1iB8meODzSurjEfv9Awhiz5TZWOIX4MjsTGNcwohFGJHaFqLrW-K0qI5GoHDB830kEhaadizo3TfAe6IFqQ4wnZiJ0lsErjFqVBKM7aLwI8-pSg4j3Rn0RBf9rf-iHfOenb52MyjY3-GjGvHTCbza0jp1pHlUK6pyWmpXqhvYEwf9i19omX-LKrdIl53EGpWTtJ7SVoyJi5vXYFcEncMWJvOmEFPuVlTZuN04EfBT7O_MmbiwuXVyepGbdPdsAlI5VrWB7VHNt5Nn-_uvm0zv--AALNMu8hqPHNSuMd1JEV8CnRoiR-8Z979jpb_9qLqME9b13cX7nHnPcg6iH-x-i-EFn7_ApPwg

Download our app to stay up to date with all our news, check out our timetables, book into the pool , gym and fitness classes , manage your bookings and much much more You can download at play store/ app store You will need the password of the day which is Password188 for today

Happy snacking!

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! class at 4 pm today , book now through our app

Have you seen the sports centre, we have made it safer for you to train

Wild Atlantic Way workout! No gym no problem. Bodyweight workout can be done anywhere 💪 1. Inchworm push ups 2. Reverse lunges jump squats... 3. Lunges jump squats 4. Jump squats Try to do 2-3 rounds 20 sec each exercise. Happy Monday 😊 . #training #outdoors #fitnessmotivation #mondaymotivation💪 #discoverireland #wildatlanticway #core #legs #wholebodyworkout #personaltrainer #outdoortraining #ireland #connemara #fitfam

Build flexibility, strength and inner calm. Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Download our app to see what class suits you

Open swims today at 11.30 and 4.30 pm. Bring the kids for some family fun. Bookings must be made in advance by calling 0906470975

We have made it safe for you to train, by extending the gym space, limited numbers to ensure social distancing, online booking to avoid contact and allowing time slots for deep cleaning. Why don't you come in and see, bookings can be made through our app

Milon Circuit and how does it work?Instructors, the Milon system creates your personal fitness plan. Your plan and your progress are then recorded on the system and on your member wristband. Your wristband transmits the information to each machine which adjusts automatically for you. Each Milon Circuit lasts 17 ½ minutes, two Circuit makes up each session. And you only need to do two x 35 minute session every week. Book your seesion on Milon through the app under gym booking

Password for the Athlone RSC app is Password337 https://youtu.be/Kn7mgWzlu-c&h=AT19tNZT0GWBjlJoIxXpXGBKAYkRw_fX309eMc9oJgq0fMwF7SFBvQMtwhM9qHl1MzgrU7Q0OHT8GO9nVF3iJMNlA9Rps0Ean9UBoJVuI-oiIy98OC_3elJT603BfNoMTZ1TUKt66H1yvCjXlprIxMAuE8ffviis8M-DNsV4Gf_RQm8Qsqs7nkW3ku9kwuJAroJRLoFfFNwNidBXUuf89CKEB8JM_ZqKa2hl3BoWuKReIlNix4ZSPXIKVPA8CywuAQQYyfp4D1lT99cvamDi9z3HnzKnZsud4UnBHcEIgtZeHyY16JaauH8ZYYbMSqD7gVgy9vx6-seJJxMfHejqq7sSBVd5JEppd5NvFti9cYoKbc19V-uA7DQU6RNxjzGTfkIEkQ_DRu1XcgWS3T0X5BILXLDM6PaJi6QAM5VP0jUHwynnpOzQthksmx3G5wy7CRFqBjYFU3g1hHzevFpIMvewxEph3Qaqq9SLWixz0qVy8eKPCqvwrPGuvcR_8aC0gyyt-a7_mvzQF8bcKXTmJpHKf-IrzwyUcL6VRYtGfL_BXfgI2RQEo4R0CoLu57OhVunzRuhxnx7IZ9rRjVszLm3jgTk8qlJVyg7lAFLB9KdCcOGT67uEyGyTJNFes01OGmCHT0BAkiDiNLfgxbpNNg

Bank Holiday Monday - Pool open from 8.30am to 6.00pm. Lane swims for adults, open swims for families and swim lessons for kids. Have a great day 🏊‍♀️🏊‍♂️

Summer membership is on sale, we want to give you the opportunity of getting one for free. Just like and share this post to be in for a chance of winning. winner announced Monday 10th August

What does a nutritionist wear on her holidays ??? An avocado t shirt of course 🤣😜

The summer membership gives you access to the Gym, Pool and Fitness classes, call 0906470975 to meet with a membership advisor

Daily password for the Athlone RSC App is Password307 https://youtu.be/Kn7mgWzlu-c&h=AT0qZzhUFZxX-0tqh3dhcz0E_Stq-ymA85Altrnkr96E57sQ9ti6X4Kp3ws-LEawse8EFBIfcCMchD4dlJdUu4lOImRibfRd0e7H3uaXtmXh0udL1k_th_e9Lv_cBd77QFczcBd44iHfBBg0GHFdyOC5rfjnUVEOVnwuX920Tm1NJyG68ww6c3zRj_RfrNvNAYgmnXKBiOjdXaKSaXN2r77S0BAzatVJp2eZQRKSYWTbj7MTE3jpQ2qVoxvzOfrT6HvAjIgk9bO2Bg9ChES5371QYP4kZofXRO52E-AFUZDjj3QOzB6XeKrTomWU2sDhkG6beYEMLoW2DVClv2KR0TPmpvAO9kacXeyCudQEhFNEHLIk5zkMWUYRMW043FKJ5TGqYpwWwmSlOJ2ifLixNC6FGju48zoRMdPgtOG9_Cb8KBj6Tbg22mgkKDPfiilLsCvRsvHKzVdlWpwHGjTRoO5MxHsDvpRrRBnbj_ilTHzP3S5FQep4AG7RPe0wpOyQ6EoZ_6zXn5T-J9SBO915W3lDav1jN1_OYMNwWvj-W1bDAs9yzwJqHqtnl2FoldNMQsFXyfdqggHK1fEllcdFblco9xJ-JJyMEjqqLS4a_rSbuXGTEAQ1a0XTd8Q4V5ciVV64My2QjEAhIg0y9sd6Iw

Open Swims for adults and children, please call 0906470975 to book your session

Please adhere to the social distancing in the centre , follow the signs and respect other people - keeping everyone safe

Summer membership is on sale, if you are interested in a 3 month membership in Athlone RSC, call 0906470975 to book an appointment

Arrive ready to train or swim ready with togs under your clothes

The Gym is open to members and non members, we now require you to book into the sessions though the Athlone RSC app. There is plenty of spaces available due to extending our opening hours and increasing the space in the gym

To adhere to government guidelines on contract tracing- we need to know who is in the building. We need everyone to swipe in using their wristband, card or key ring.

Massive Giveaway - We are giving away a brand new Philips 43" Ultra HD LED Smart TV (RRP: €449) for one lucky winner. This offer is exclusive to PlacePoint users. The winner will be announced on the 31st January 2020.

To enter the draw click claim below and enter your details so we can contact you if you are the lucky winner.

Terms & Conditions:
- Delivery to the Athlone Area Only or Collection in Athlone
- Must be residing in Ireland
- This is a draw with 1 prize for a brand new Philips 43" Ultra HD LED Smart TV
- Max 1 entry Per Person - Multiple Entries may result in disqualification
- Draw Winner Announced Jan 31st 2020 (Draw will be live On Facebook)

Na Fianna brings us an amazing deal of 4 Week Beginners ladies kickboxing Bootcamp (8 Classes), Normally