Password for the Athlone RSC app is Password337 https://youtu.be/Kn7mgWzlu-c&h=AT19tNZT0GWBjlJoIxXpXGBKAYkRw_fX309eMc9oJgq0fMwF7SFBvQMtwhM9qHl1MzgrU7Q0OHT8GO9nVF3iJMNlA9Rps0Ean9UBoJVuI-oiIy98OC_3elJT603BfNoMTZ1TUKt66H1yvCjXlprIxMAuE8ffviis8M-DNsV4Gf_RQm8Qsqs7nkW3ku9kwuJAroJRLoFfFNwNidBXUuf89CKEB8JM_ZqKa2hl3BoWuKReIlNix4ZSPXIKVPA8CywuAQQYyfp4D1lT99cvamDi9z3HnzKnZsud4UnBHcEIgtZeHyY16JaauH8ZYYbMSqD7gVgy9vx6-seJJxMfHejqq7sSBVd5JEppd5NvFti9cYoKbc19V-uA7DQU6RNxjzGTfkIEkQ_DRu1XcgWS3T0X5BILXLDM6PaJi6QAM5VP0jUHwynnpOzQthksmx3G5wy7CRFqBjYFU3g1hHzevFpIMvewxEph3Qaqq9SLWixz0qVy8eKPCqvwrPGuvcR_8aC0gyyt-a7_mvzQF8bcKXTmJpHKf-IrzwyUcL6VRYtGfL_BXfgI2RQEo4R0CoLu57OhVunzRuhxnx7IZ9rRjVszLm3jgTk8qlJVyg7lAFLB9KdCcOGT67uEyGyTJNFes01OGmCHT0BAkiDiNLfgxbpNNg

Bank Holiday Monday - Pool open from 8.30am to 6.00pm. Lane swims for adults, open swims for families and swim lessons for kids. Have a great day 🏊‍♀️🏊‍♂️

Summer membership is on sale, we want to give you the opportunity of getting one for free. Just like and share this post to be in for a chance of winning. winner announced Monday 10th August

What does a nutritionist wear on her holidays ??? An avocado t shirt of course 🤣😜

The summer membership gives you access to the Gym, Pool and Fitness classes, call 0906470975 to meet with a membership advisor

Daily password for the Athlone RSC App is Password307 https://youtu.be/Kn7mgWzlu-c&h=AT0qZzhUFZxX-0tqh3dhcz0E_Stq-ymA85Altrnkr96E57sQ9ti6X4Kp3ws-LEawse8EFBIfcCMchD4dlJdUu4lOImRibfRd0e7H3uaXtmXh0udL1k_th_e9Lv_cBd77QFczcBd44iHfBBg0GHFdyOC5rfjnUVEOVnwuX920Tm1NJyG68ww6c3zRj_RfrNvNAYgmnXKBiOjdXaKSaXN2r77S0BAzatVJp2eZQRKSYWTbj7MTE3jpQ2qVoxvzOfrT6HvAjIgk9bO2Bg9ChES5371QYP4kZofXRO52E-AFUZDjj3QOzB6XeKrTomWU2sDhkG6beYEMLoW2DVClv2KR0TPmpvAO9kacXeyCudQEhFNEHLIk5zkMWUYRMW043FKJ5TGqYpwWwmSlOJ2ifLixNC6FGju48zoRMdPgtOG9_Cb8KBj6Tbg22mgkKDPfiilLsCvRsvHKzVdlWpwHGjTRoO5MxHsDvpRrRBnbj_ilTHzP3S5FQep4AG7RPe0wpOyQ6EoZ_6zXn5T-J9SBO915W3lDav1jN1_OYMNwWvj-W1bDAs9yzwJqHqtnl2FoldNMQsFXyfdqggHK1fEllcdFblco9xJ-JJyMEjqqLS4a_rSbuXGTEAQ1a0XTd8Q4V5ciVV64My2QjEAhIg0y9sd6Iw

Open Swims for adults and children, please call 0906470975 to book your session

Please adhere to the social distancing in the centre , follow the signs and respect other people - keeping everyone safe

Summer membership is on sale, if you are interested in a 3 month membership in Athlone RSC, call 0906470975 to book an appointment

Arrive ready to train or swim ready with togs under your clothes

The Gym is open to members and non members, we now require you to book into the sessions though the Athlone RSC app. There is plenty of spaces available due to extending our opening hours and increasing the space in the gym

To adhere to government guidelines on contract tracing- we need to know who is in the building. We need everyone to swipe in using their wristband, card or key ring.

Have you checked out our pool timetable for this week yet? As part of our phased re-opening, this timetable runs up to Sunday the 19th. A new timetable will be released for next week soon. Bookings for Lane Swims can be made through the Athlone RSC app and for Open Swims (Family) by calling 0906470975

Bookings for Monday can be made today, remember you need to download the Athlone RSC app to book. if you are having probems you can call reception between 10 am - 4 pm and someone can help.

The gym will be open tomorrow , take a look at how it will work https://youtu.be/jc1yb5krceo&h=AT3sN3XMgiYO3NzepVRBrP1GEBkobW70fvYYb0D8o7fL0PBvLsZthzIXS1iYHJzhPSN-aYvs_WfHGfZciHBwZMbaJkY8gloXVs7DBEjgfYVpVos1uqdwOzEdCgYYNFc-77LMFnKWOk_bIEAGlqGwrl6Yc78bdJzu5bLaDztCETzUSCQfJco81AsMFlhKMmNm1bTBsuykCDaCoc8dLwO5QMjmJLq0Fqb45b8TmcVG24dfgeL9EPMrBZzqk18_6JENxckydpTCifxZYNRO5F97VAWlOBl05zP_ROukY14QFLEe7Y5m8-RWAPKbdjVEJrmOwhA9qJgH7Ful5d021eeAIWVSIEYAREoi7p96Zb4uqtMV9ZEapfmMoa0gRHUAz8zkUBjPUqUpoam8CeMWk2BFo3igIFbO8XDz9xbkGIhQY1YwPXJPdDyHXP8-luQAFDIlcuUzbSYGvBN5jvqVApU7PVd7WwJPZsroVXayJjB3Ftph2SmhN2fcRORNXocqY9XiaAZ3uv2jJNqQDzD8z50dOjW_T6lpMNC-Bi9O5ApfIxhsa3dQbEY6yGyCnNmUV1f8-oRAZZj7VGXl6N3RFpHpz_L3r2ca8I5A5t1HxGewQfBfte3IfH2ISSR26W3ndxKquizdhqFNzo4ftV40Y_5vzg

We can't wait to take off those pool covers early tomorrow morning! First session is Lane Coach at 7.00am There's 7 sessions to choose from on our first day back.... numbers are limited to 18 per session just this week. We are being extra careful and will leave at least 45 mins between sessions for a thorough clean of dressing rooms, lockers, bathrooms and touch points. ...

We can't wait to see you tomorrow, remember for the initial re-opening there are no gym changing rooms available

Love this photo. It sums up my approach with my wt loss clients. What is it ? It’s a 3 pronged approach: ✅ Reduce ✅ Include... ✅ Eliminate I look at the diet and reduce the starchy carbs if there’s too much. Add in more protein as most people aren’t eating enough. Add in more healthy fats as most people aren’t eating enough. Eliminate the late snacking and excess sugars. Eliminate any intolerances. Always happy to chat 0876355643 www.cathrionahodgins.com

'I'm eating more than ever, dropped a dress size and feeling more alert' Anne 39 yrs. A recent client who was feeling bloated, tired, sluggish, poor memory with poor concentration. She lost 4lb in her first few days of a 6 week Health program after making simple changes to her morning and evening routine. Anne simply wasn’t eating enough to nourish her body. ...

Keen to challenge your core without using any equiKeen to challenge your core without using any equipment? Why don’t you try doing some walkouts? #AthloneFitnessTip

Join Colm at 10 am tomorrow morning for Bodypump

💪💪 Full body with bands 💪💪 . I've put together 7 of my favorite resistance band exercises you can try at home or in the gym. Add a few to your routine, or create a full resistance band workout. 2-3 sets of 10 reps each exercise, 💪🙂

No matter how hard you exercise, you’ll never see the results you’re looking for if you don’t make the right food choices.

shane's Circuit https://youtu.be/VSGe-T2nGno&h=AT0FbJT7A1_bKUpXgCDwylbSghfSXv2mh2M_fkhm__7hWTLR2-AOQx-K3TFKguioyBlQg8hK-JKgYcjpjg2mBVsPukBBDEVnt2b855mDgT5kmVST0e3twyO6iaE-PHnzMgUdQmVZCPIVelE7hkmp_pv9ZT9ceuR0iuJbMIp8pRjonTtiA6bY7PAQzISdXWkaVmx7VZUTwr0ix9Y49uxN8vB57IvGunF2g7S1ktLYPL5SIU4XObBCl5uK17d4517hui1UvR3VmtALciVDcyCyBbMgly1TfyV9AgfJOQ5ZtIWjbOoUWLx8T_oXAueQchyQ9Sw333pvnVCsPhgMkR3_AebgZMUcECgnbe-AZhl64R_Q3-gV3Kv7NFRY7WbMtB4M6C9p95ekYi6A-audwZg0KNX_jt_fFlthV_WBNLH3dxA-xhZHVsdkaYYQOYZM5XS7SRoKy83VoYBPvbCyKD9Z_KG8c_JS8oJJUekYWZ0aJ0DEmrCSbZPhik2_M1PBLU2zty_v9E7qE96p11nu9vNa7-X00aEjnIl9Lc3bgTRZokEPh-9Yb67AWa5S7rDtkNvy1zh_1rCXretQ0pgVuMU-4ERvW197j5qDW9m1kUo-Yjl64dwN_ro8xGa5FyDQGpgop14XiFDmcCfUY0Xxart1Yg

Whats your new normal ? Lets make healthy eating our new normal. We have the time now that we never had before Online consultations are now available at a reduced rate. So from the comfort of your home lets get on top of that health issue. The health issue that may have flared up in these uncertain times. ... This week I have been helping clients with IBS, weight management, and generally balancing diets to build more fibre and protein options. What can I help you with ? Always happy to chat. 087 6355643 www.cathrionahodgins.com

Daily Challenge Complete 3 reps x 10 remember to do the 3 minute warm up.

CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. Benefits A strong core – combine CXWORX classes with a sensible diet, and you’re on your way to washboard abs. Build lean muscle mass – CXWORX allows you to work all your muscles in a short time frame, meaning you can increase your muscle ...mass and your fat-burning potential in just half an hour. Kilojoule burn – like any exercise, a CXWORX class will burn kilojoules – up to 960kJ per class. Better posture – a strong core means a better posture. A better posture will make you stand taller and give you a slimmer profile – hooray! If you are yet to download our fitness classes ( FREE) pm us so we can get you started

Happy Easter to all our customers - the bunnies are enjoying the new fitness park this year

Why not make some healthy snacks https://blog.myfitnesspal.com/apple-pie-energy-bites/&h=AT3In5DjKBwTa8kJ_l3bEEBUMGW2vxr9Rv2Qt2ManoMontbMT94xxMbIq9T499Egg7h4fViaqb9eMemfHhrjilFMREKVkkp12klmjRzQIK9k4NX2qGZdAx3WdDX6qkzciKYISkZAyuTnkulb8lc3d5u9KE9ncW5ThcxR_gMcBEfye6yz39R_W0fmKBdLsJcN2WUCauTIvQ-Fp60WQTrUmW6GmSq3eoBiWCTh9tDT46OMdjxhUmYGoXssJkM0ihI074sAsoevfyt7oEh7nggkenBJkc2HKdpLZtVNCbyMydEHA-G_81Ap9bGSPhy9V7ErbxZZCGxwr45IsC9C-dFyGFYBh6My814xxRuqaHTCSjasSamHeDWx2zST_l7O6hGRHmC3UZD5GcTiDXc-SpAPzz90dh00aYmLG5yHQVY4CicsBeGek24Pjse1hTHAcp-Dk5WDdFd8D_b4wwJYLnTmeE8dXRsCvYBqqlwGQAJCqBWVz_klmWVdmn61Dc73GXK1jcvVyZp2AwEdwWoiytS5yIBI42kRrd1dDs6xf0c2vx97kZS8OcBODvbhDSnkFxrKDY2KECR6szQPz0svQ4FUoACg3scm_XlN39Xigf8CINE28fde2ADCay55MOKvyouptREeOsR3-2SE-SStIh0dyg

Delighted to be in Glanduff national School today to start healthy eating week. The theme was ‘Good Mood Food’ I was very impressed to see the avocados and smoked salmon cleared from the plates ! https://twitter.com/glanduffns/status/1237069825148674049?s=21&h=AT0Q_seO0a-VxjlFRg1OIgOwLoVz7ol-wd9uLZil5sOE3RTuLlWvo3QkV4B8B2uFxTbHXshODczyhZ_S-jDeENExwEJjcNxMx3MMStf7tc0Ly3xxiFS1Owlwdg6KFtY8Zg0lA6CEhD2rzHX_tRFjqU1zwTVKjtEI-JUZsB1Sy9iGP1rqNf1kX29Ynf3ErZBxPuyWNW1udQTiPAndpZExxFKUaDPc2_W-Lee5hTveQpGPRrlabQNG0e_FCem9deEyqsp-zRh8hpugl7nvVrSPJ-0Ot62YvDO57ArdBG42enwOZ8hk7AfPga2KyVRLGMqtXWvvxliKc4QZB9ToyC2QKrj9Dxt3SE7EBDGksocUhc81UJxi0BpXz_p0mZiRJBxZgMl75nOlvUKILMf-Nrv3iCc3bcd8i650YqyE9saYgAFhDlmLg342Q9B8GKYLJMwVs4tt5auXLLSI3ra8SgIWq_H3MscQcit3kJXmcfox71W1HekQ5sXqn9qf3TnbnZP3cOMoiPa9t0itq-bO6Qs1aI2oGBUEr4WIPnco2g6QdMBwFaI41vBjL3AqFiRLJS2WJAILLT_ldtX6cydyI3O-X7w4keMS_OhtD-VZTOq7YVM9m_WZsdUTL6ROBxS2wGm48d1g55RYi_W4wEObXHnJ

Milon is for you, call 0906470975 to book your FREE trial

The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. Jump on the scales and multiply by 0.8!

This weeks menu! #mealprep #fitfamireland #achiveyourgoals

Milon only takes 35 minutes twice a week to give you full body work out. Have you tried it yet ? Call 0906470975 to get your free trial

Boxercise will get your heart racing and the sweat pumping. Book in for tonight's class at 8 pm by calling 0906470975

Is the food were eating making us ill? "The constant blocked nose has gone, bloating has gone and I am sleeping a lot better. After 4 weeks I returned for a repeat visit I had reduced my waist size by 4/5 inches and the same in pounds on the scale. I feel so much better I am now in my 2nd month and the inches continue to go and the weight is going down. I cannot stress the importance of having the food intolerance test done, it has completely changed my life. " Joanne, Port...laoise Is it time to rethink our eating habits? www.cathrionahodgins.com/testing Book today for a food intolerance test that could change your life!

Circuit Training is a 45 minute fun, fast paced class where you get to learn a variety of challenging exercises on lots of different equipment under the watchful eye of our experienced instructors including barbells, medballs, kettlebells, battle-ropes, steps and least but not least, your own bodyweight, which can sometimes be the most challenging piece of equipment to use! It is a full body workout utilizing High-Intensity Interval Training (HIIT) where you train at a high i...ntensity for a set period of time followed by a rest period to get you ready for the next round. There are numerous benefits to HIIT training, including an increased metabolic rate in the hours post-exercise, allowing you to lose more weight provided your nutrition is on point! You get the same benefits as most other types of exercise in way less time, as it combines both resistance training and cardiovascular exercise. Over the 45 minutes you will complete a few rounds of different circuits which are all made up of stations of different exercises using all of the equipment listed above. The class runs smooth like clockwork and every exercise can be easily adapted to make it easier or more challenging depending on your own personal training goals and needs. Class tonight at 8 pm , book your space by calling 0906470975

Have you booked you place, limited numbers, call 0906470975

This simple smoothie features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while kale and chia seeds pack even more nutrients. https://blog.myfitnesspal.com/pineapple-recovery-smoothie&h=AT0fx7UamCzb6b4apiHrO1APGZHsUCxUIA_QF8vpKI3fYiW_MmgKXtQhhFOGtHfcAjUUSC-HvuWSLG73sY7Msq0Tb2zyvt0NOIuCsn9ifFsfj-V2lHdW0_yA6tvHgigdhglV74an9RUtQBmGt2Y4hBtmHAUf4QWd5YyasAA3MOlvodmIiviASEMqzLB3mP-2bwS_9uwOYff5DfiRsQs719nv-SdqHqwz-sTEQuvLI4JoG9Ak9A85di9KxY-K3TyGxJax1Zt8vZSi6gyu46UdsatEj6Se1M9kFByrPoTv4QSRWKElj4Y1lzSnRgsTDEnnV2BwwqUAQuvWoE2Ovn-HkiOIYUgev-aal17HlsarbzVz2A-xqequzCLa3HAI9WNI9VTdQ2-H4y_8T-j-i59fWv1wnleyvXOFbn7a1xt1tvbTDdnlUhC9A-Ov8bp2Ctt6ztby0iKD2xylJGgmDxxfQ-zQR7npDzPROcMy2LNskq2cZorOcpHbQd6K2GxYs5DIvDX5YHz2FHOuNeoclfVp2LKvhS9LdiYo-f4ek6zQijGibINtK5IAtB0ort6WhMpvExRtNAcC7k7eoChCe7Cdn9jnvh35D8jaW4G6Z5N-5O3wwJE0MFkFmjlOJzz8JkYG-426Vv2fJGKLpJLnfGbdog

Don’t expect miracles! The sooner you accept that weight doesn’t simply fall off over night, the sooner you will enjoy keeping fit and living a health, balanced lifestyle. Remember, it’s a marathon, not a sprint!

Is the food your eating making you ill? bloated, tired all the time? Is it time to rethink your eating habits. www.cathrionahodgins.com/testing Book today for a food intolerance test that could change your life! "The constant blocked nose has gone, bloating has gone and I am sleeping a lot better. After 4 weeks I returned for a repeat visit I had reduced my waist size by 4/5 inches and the same in pounds on the scale. I feel so much better I am now in my 2nd month and the i...nches continue to go and the weight is going down. I cannot stress the importance of having the food intolerance test done, it has completely changed my life. " Joanne, Portlaoise

When seeing thyroid clients I always discuss stress and lifestyle.

Now available for small group weight loss programs in KilbegganPhysio&pilates and Athlone Circle Of Life.

I have been discussing the importance of hand washing with my kids I think it’s important now we all practice it.

What will your small change be this week? Drink one extra cup of water? 5 more minutes on the treadmill? Let us know, let’s inspire each other!

Bodypump this evening @7 pm book your place now through our app or by calling 0906470975

This weeks menu!

I'm part of this dedicated group of nutritionists focusing on Thyroid health. A common condition in Ireland where diet has a big part to play in supporting your medication and making it work for you.

Milon is for everyone, no matter what your fitness level is . Call 0906470975 for you free trial

Massive Giveaway - We are giving away a brand new Philips 43" Ultra HD LED Smart TV (RRP: €449) for one lucky winner. This offer is exclusive to PlacePoint users. The winner will be announced on the 31st January 2020.

To enter the draw click claim below and enter your details so we can contact you if you are the lucky winner.

Terms & Conditions:
- Delivery to the Athlone Area Only or Collection in Athlone
- Must be residing in Ireland
- This is a draw with 1 prize for a brand new Philips 43" Ultra HD LED Smart TV
- Max 1 entry Per Person - Multiple Entries may result in disqualification
- Draw Winner Announced Jan 31st 2020 (Draw will be live On Facebook)

Na Fianna brings us an amazing deal of 4 Week Beginners ladies kickboxing Bootcamp (8 Classes), Normally